This workout routine is a basic fitness exercise schedule. This is to help shed pounds and maintain general health. To begin, you want to start slow and progress to a full set, this is meant to be used as a 6 month routine, leading to a daily set. Following a 20/30/50 rule for the first 90 days, moving up from 20 to 30 to 50 etc, every 30 days.
From this point you should be able to maintain this routine going forward until results are met. You can alternatively do this cycle on a 10 day span instead of 30 days. Which would then be a 2 month routine.